A little throwback seduction with these Wings of Desire… Banana Ketchup Glazed Chicken Wings would go perfect as an appetizer for the football season.
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Banana Ketchup Glazed Chicken Wings
1 dozen small Chicken Wings
1/2 cup (118ml) All Purpose Flour
1/2 (2ml) teaspoon Cayenne pepper
1/2 (2ml) teaspoon Garlic Powder
1/2 (2ml) teaspoon Mrs Dash Tableblend
Jufran Banana Ketchup 1/2 bottle (125ml)
2 Tblspn (15ml) melted I Cant Believe Its Not Butter
Extra Virgin Olive Oil Cooking Spray
Adjust all measurements according to your taste
- Line a baking sheet with aluminum foil, and lightly grease with Extra Virgin Olive Oil cooking spray. Place chicken wings, flour, cayenne pepper, garlic powder, and Mrs Dash Tableblend into a large plastic bag, and shake to mix.
- Preheat oven to 400 degrees F (200 degrees C). Place coated chicken wings on baking sheet. Bake 45 mins or more to desired crispness
- Whisk together the melted butter and Jufran banana ketchup in a small bowl. Then pour glaze over the baked chicken wings when done. Optional: you can bake for 5-7 mins in the oven after you glaze the chicken wings
- Garnish with green onions